A La Carte
The Soulful Suite: À La Carte Services
For those who need flexible, one-time support in business strategy, virtual assistance, or holistic nutrition coaching—without a long-term commitment.
Pick what you need, when you need it. Mix & match to create your perfect support package.
soulful nutrition
Holistic Nutrition & Wellness Coaching
Initial Intake Session – $175 (90 min)
✔ Comprehensive assessment of health history, lifestyle concerns, and wellness goals
✔ Includes personalized food & lifestyle plan, intake packet review, and onboarding
1:1 Holistic Nutrition Coaching Session – $75 per hour
✔ Personalized nutrition & lifestyle recommendations for energy, gut health, skin, & stress
Skin & Gut Health Consultation – $120 (90 min)
✔ Deep-dive assessment on skin conditions (eczema, acne, rosacea) & gut health balance
✔ Personalized food & lifestyle plan, custom clean beauty recommendations & skincare regimens
Stress & Nervous System Support Session – $120 (90 min)
✔ Tools for managing stress, reducing inflammation & supporting adrenal health
Personalized Nutrition Plan – starts at $375 per month
✔ Custom meal & supplement guide tailored to your goals (autoimmune balance, energy, stress, etc.)
✔ Includes grocery list, recipes & daily habits plan, and weekly virtual check-ins
soulful support
Business Strategy & Virtual Support
Business Strategy Session – $150 (120 min)
✔ A deep-dive into your brand, goals, and aligned business strategy
✔ Custom action plan with next steps
Social Media Content Creation – $500/month (8 posts)
✔ Branded graphics, captions, and content strategy for IG/FB/Pinterest
Newsletter Creation & Email Marketing – $225/email
✔ A professionally written, high-converting email for your list
✔ Includes strategy for engagement & growth
Virtual Admin Support – $75/hour (min 6 hours)
✔ Calendar management, inbox support, research, & other business admin tasks
Sales Page or Website Copy Audit – $450
✔ Review of sales page or website for messaging, alignment & conversions
✔ Recommendations & minor edits
Need Something More Simplified?
Book me in blocks of time, and let’s get your next project off the ground!
6 hours for $450 ($75/hour)
12 hours for $840 (save $60)
21 hours for $1,365 (save $210)
Your Clarity Starts Here—Schedule a FREE Soulful Strategy Session