Let’s talk about expectations. When planning for and heading into a new year, we are inundated with calls to make our resolutions, transform our lives and envision a “Brand New You”. Am I the only one who feels the pressure to be someone else in 2019 (whatever that means)?! I think not…
Read MoreAs the temperatures continue to drop and the Winter Solstice draws near, my oven and stove seem to be fired up non-stop. All I want to do is bake, braise, stew and roast. In colder weather our bodies experience changes in energy levels, metabolism, and food preferences. We tend to crave foods that warm and comfort us.
Read MoreAs a community, we make choices about how we take care of ourselves and each other. I choose to write love notes to all who sit at my table and encourage others to write their own as well.
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