{RECIPE} Stuffed Acorn Squash

AIP friendly, Paleo, dinner, breakfast, special occasionSarah DeavittOctober 8, 2021Autumn, dinner, squash, stuffed acorn squash, fall, holidays

{RECIPE} One Pan Orzo With Shrimp and Broccoli

Sarah DeavittSeptember 2, 2021

{RECIPE} Quick & Easy Veggie Curry

Here’s a fantastic weeknight curry that is adaptable and sooooo delicious!!

Sarah DeavittOctober 4, 2020

5 Holistic Holiday Tips

With holiday preparations in full swing, it is easy to let our health practices slide. Between the stress of family gatherings, travel and the temptation to over-indulge, this time of year is challenging for so many of us. Gain some balance by making healthier choices and carving out some time to take care of yourself in the midst of all the hustle and bustle!

dessert, self-care, breakfast, dinnerSarah DeavittNovember 19, 2019holidays, christmas, thanksgiving, gluten free, sugar free, stress, meal prep

New Year, Same You

Let’s talk about expectations. When planning for and heading into a new year, we are inundated with calls to make our resolutions, transform our lives and envision a “Brand New You”. Am I the only one who feels the pressure to be someone else in 2019 (whatever that means)?! I think not…

self-careSarah DeavittDecember 31, 2018self-care Comments

{RECIPE} Pumpkin Oat Muffins

As the temperatures continue to drop and the Winter Solstice draws near, my oven and stove seem to be fired up non-stop. All I want to do is bake, braise, stew and roast. In colder weather our bodies experience changes in energy levels, metabolism, and food preferences. We tend to crave foods that warm and comfort us.

snacks, dessert, breakfastSarah DeavittDecember 7, 2018pumpkin, gluten free, muffins, oatsComment

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