Seasonal, soul-centered support for your body, work, and wellbeing

Winter Wellness

Winter has a way of amplifying everything.
Fatigue. Inflammation. Overwhelm. Creative blocks. Nervous system stress.

This season doesn’t ask you to push harder or fix yourself.
It asks for steadiness, warmth, and support that actually fits real life.

Winter Wellness is a personalized, 1:1 experience designed to help you feel grounded, nourished, and clear during the winter months without restriction, hustle, or overwhelm.

A 75-minute integrative support session that blends seasonal nourishment, lifestyle rhythm, and optional business or life clarity support.

This is not a one-size-fits-all plan or a quick checklist.
It’s a supportive reset rooted in winter wisdom, nervous system care, and practical next steps you can actually sustain.

This Session Is Supportive If You’re:

• Feeling tired, inflamed, or off-rhythm
• Experiencing winter-related stress, burnout, or low energy
• A creative or entrepreneur craving clarity without pressure
• Wanting nourishment guidance that isn’t restrictive
• Seeking holistic support that honors your whole life

What We’ll Cover (Personalized to You):

• Winter-appropriate nourishment guidance
• Gentle routines and seasonal rhythm support
• Nervous system and stress-care practices
• Optional business or life clarity support
• Compassionate, realistic next steps

You don’t need to prepare anything in advance.
This session meets you exactly where you are.

Winter Wellness

What’s Included:

✔ 75-minute 1:1 Winter Wellness Session
✔ Personalized guidance tailored to your body and life
✔ A short written integration summary after your session
✔ One follow-up support email for continued clarity

Investment:

$150 sliding scale

Bundle: 2 Winter Support Sessions for $275 (contact me for this option)

Sessions are limited to maintain spacious, intentional care.